Womens Health editors consulted two certified sex therapists

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‘Use plenty of cushions for support, communicate openly, and remember — it’s absolutely okay to pause or adjust if anything feels uncomfortable,’ Mulwinda advises those exploring sex while pregnant. Single mums — or simply those playing solo — can also take time to look after themselves. ‘Doing self-care acts such as gentle exercise, having a bubble bath or even reading a good book can really help lift your mood,’ says Mulwinda. With the combined pressures of new role, lack of privacy and stress as to whether you’re doing ‘The Right Thing,’ it’s not uncommon for new parents to see a decline in their sex lives. In fact, nearly half (49%) of mums report having less sex after children in a new report from Lovehoney, while 29% say their sex lives have taken a turn for the worse postpartum.

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If vibration feels daunting for your first go-around, try using it as-is without turning it on first. Smile Maker’s Ballerina is designed to wrap your entire vulva in a hug of rumbly vibrations. It’s curved to match the shape of your body soft ladies ice silk underwear and shorts set, which means you can use the toy hands-free when you’re lying on your back. Palm vibrators are named for the fact that they fit into, yep, the palm of your hand. Most have a slightly curved shape that enables them to rest on your vulva hands-free when you’re lying down, Wright says. Since they have a larger surface area than some other toys, they can diffuse sensations across the vulva, beyond the clit.

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Explore our blog, submit your own questions, or get answers on video—only at Lion’s Den. The Pillow Talk Blog features expert articles on intimacy, pleasure, and wellness. Ask the Den answers your personal questions with practical advice and trusted info—click here to email us! Q&A Videos tackle our most frequently asked product questions—tune in for answers you can see and trust.