As a sex and relationship coach

Learn How to Squirt: A Step-by-Step Guide by Our Sex Experts

A few seconds more, and she’ll have her squirting orgasm. This way she’ll be much more relaxed, and she’ll have a harder squirting orgasm. This is important, because she’ll be able to put her trust in you while she has a squirting orgasm. If she’s about to squirt for the first time, it’s essential to try and control her thought (bear with me on this one).

Everyone’s body is different and responds differently to the same positions, tips and techniques. As with all the techniques in this squirting guide, experiment with these two to see which you prefer. Let’s jump straight in, with the basic technique for squirting during sex. Squirting during sex requires a caring and understanding partner with whom you have great sexual communication, along with the right techniques. Some women enjoy the sensation, while others don’t. If you feel any pain or discomfort while juicing your G Spot, then avoid it.

How squirting feels will vary from person to person, and it’s not uncommon for women to simply not realize they squirted until after the fact. Squirting, often surrounded by mystery and misconceptions, is a form of female ejaculation that many women are curious about. Understanding how to make yourself squirt involves knowing your body, exploring the right techniques, and creating the perfect environment for pleasure. This guide will walk you through the steps to achieve squirting, empowering you to enhance your sexual experience. Apply firm and rhythmic pressure using a “come here” motion.

Axel introduces everyone on the set and it breaks down into a full on orgy of oral sex and fingerbanging. I don’t normally like orgy scenes, but these just seemed right to me and was pretty hot. As a sex and relationship coach, I talk to men every day who feel immense pressure to get it right in bed. They’re trying to say the perfect thing, plan the perfect date, and most of all—be the perfect lover.

Well, controlling PC muscles will not be the ultimate thing that will lead you to squirt but it can certainly help. The vulva and vagina of a woman need to be full to make her sexually aroused. But, to make her sexually aroused, you just cannot rush. Look, there are very few places inside a woman’s vagina where she will have more erotic sensations than others. One of the biggest obstacles in squirting is stress.

Not all women squirt the same way, some barely trickle, others unleash a full-on splash zone. Knowing that when women squirt how do you squirt, it’s not just about the release—it’s about the buildup, the comfort, the moment. While some debate whether squirting contains urine, research shows it can include traces of pee or uric acid, which is totally normal. What really matters isn’t what comes out, but how you welcome it—with curiosity, respect, and zero judgment. Most women will reach orgasm if they use sex toys just right. According to SchoolofSquirt.com, it can be challenging for both men and women.

You can use her own arousal for an all-natural lube. There are some great ones out there that don’t contain harmful irritants and are therefore super friendly on your girl’s intimate parts. As always, trying to jump through hoops for its own sake is never a good idea when it comes to sex.

Unlike peeing, squirting happens involuntarily when the G-spot is stimulated. So, if you want to make a girl squirt, you need to massage her G-spot. Squirting often happens as a result of a G-spot orgasm, although not always. Squirting and peeing are similar because the fluid comes out from the same place, which is her urethra. When she squirts, it’s usually a small amount of prostatic fluid—sometimes so little that you might not notice a difference between squirting and her natural lubrication. But for some women, the amount of liquid can be much larger, and it might include fluid from the bladder.

Play recommends holding your partner, letting them have their process as they return to baseline. “If someone has squirted, they may want to clean up right away, but it’s important to let them know that you’ll be taking care of whatever needs to happen,” he says. Over the next several years, more of my non-squirting partners mentioned that they’d like to try it. A few left a giant puddle on the bed during intercourse but not because they were trying to. When I tried to make it rain intentionally with my fingers, the only results were frustration and muscle cramps.

Put your finger inside of her, locate the g-spot, and gently pulse your finger back and forth in the “come hither” motion. If you try to find her g-spot too early before she’s fully aroused, her g-spot won’t be fully erect, you won’t be able to find it, and you won’t be able to make her come. I literally cannot stress enough how important it is to give her time to relax and fully open to the possibilities of pleasure. Make sure all 5 of her senses will be happy and put at ease. The sheets should feel clean and smooth on her skin. There shouldn’t be any distracting sounds or other people in the house.